Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Are you a triathlete or endurance athlete who wants to train for your next event but have little time to train? Are you struggling to juggle work, home life and training? Are you finding you get injured too often which means even less time to train for your target event? Do you have little time to work out a training plan that works for you so you can turn up at your event at your peak? Or do you have a big race goal and need structured training and coach advice to help you PB? Would you like a training plan written for you that understands your work and life pressures that will get you to the start line in great shape and confident? Would you like a training sessions delivered to your phone, tablet or laptop which include full training details, why your are doing the sessions and technique videos? Would you like to know there’s always a professional coach there to answer your questions, change your plan and give you training and race pointers? Would you like a training plan that includes ways to keep you injury free and mentally fit? If so, I can help I’m passionate about triathlon, running, swimming and cycling and getting every athlete I work with prepared for their event in all aspects – physically, mentally and injury free. My coaching includes everything I have learned from: Racing in the UK, US, Taiwan, Hong Kong, France, Spain and Korea. I understand what it takes to train for and race in all conditions all over the world. Being a Level 3 British Triathlon Coach, Qualified Open Water Swimming Coach (WOWSA Level 3 and ASA), Certified Strength Trainer, 8020 Endurance Certified Coach and IRONMAN Consultant Coach I am constantly learning about the latest techniques which I will pass on to you to ensure you will do your best. Being a British Triathlon Coach Educator helping to develop the next generation of triathlon coaches in the UK. I like to share my coaching knowledge. Coaching athletes at all levels to meet their training and race goals and enjoying the process. After all the journey should be enjoyable and not just the destination. Using a holistic approach to training so you can understand your physical, mental, nutrition, hydration, mobility and strength needs. Plans are tailored to your situation. Has all led me to develop holistic training plans and 121 coaching solutions that puts you at the centre of your training whilst balancing this with your home life. For discount codes, free athlete guides & more www.chilitri.com/easy-links Read what athletes are saying www.chilitri.com/testimonials I write for TRI247, Trinewbies, Outdoor Swimmer, TRI Radar and other magazines. https://muckrack.com/karen-parnell-1/portfolio