One to One Running Race Coaching

What's included in your bespoke one-to-one package:



  • Free initial consultation with your Level 3 BTF qualified coach & 8020 certified coach


  • Final Surge Premium Account


  • Custom training plan built around your life


  • UNLIMITED emails


  • Personalized coaching feedback on key workouts


  • 1 phone call per month


  • 4 plan adjustments per month


Why get a one-to-one coach

I can help you and support you every step of the way to your race day with advise that spans:

  • Personalized training plan to enable you to train effectively
  • Accountability to keep you on track
  • Expert guidance and Motivation
  • Feedback and Adjustments
  • Race Strategy
  • Mental Preparation
  • Support and Encouragement
  • Training and Race nutrition advice

One to One Running Race Coaching

One to One Running Race Coaching
$129.95/month
+$49.00 Start-Up Fee & Initial Consultation
Training Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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