Welcome to your T100 Aquabike Training Plan! A T100 Aquabike is made up of a 2k swim (1.2 miles) and an 80k bike (49.7 miles), for a total of 82K, or 51 miles. The T100 is longer than an Olympic distance triathlon but less than a 70.3 half iron distance. Bearing this in mind you don't want to over train or under train so a plan designed specifically for T100 is a good idea. This plan includes: - Fully structured training sessions for the swim and bike with Heart Rate, RPE and Power targets. ...