Welcome to your Long Distance Duathlon training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. This plan is aimed at duathletes or triathletes with a goal of finishing their first long distance duathlon event and also for experienced athletes who need a lower volume plan. Before you begin you should be comfortable be able to cycle and run for 60 minutes and complete at least 5 total ...