Welcome to your Off-Season Maintenance Training Plan. It’s that time of year when you can take a break from intensive duathlon training. But don’t pack away your gear just yet! This plan will give you structure to build base strength over the next 12 weeks ready for your next race training plan. This 12-week maintenance program is designed for a duathlete who wants to maximise their chances of injury prevention & build powerful muscles across all three disciplines. This plan is designed to ...