Welcome to your full distance Aquabike training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape, enjoy your training journey on the way and get your PB and becoming an Ironman demi-god! This plan is for exceptionally ambitious triathletes will to invest significant time in becoming a full distance demi-god. It assumes you have previously completed several long-distance triathlons and can already comfortably swim or an hour and ...