Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L4 Advanced | S&C | FORM |22 wk | Email Access to Coach

Other
AquaBike
Advanced
Power, HR
Description
Overview
Sample Week

Description

Welcome to your full distance Aquabike training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape, enjoy your training journey on the way and get your PB and becoming an Ironman demi-god! This plan is for exceptionally ambitious triathletes will to invest significant time in becoming a full distance demi-god. It assumes you have previously completed several long-distance triathlons and can already comfortably swim or an hour and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
23 workouts
03:50:00 hr
Swim
89 workouts
69:05:00 hr
172 km
Bike
86 workouts
151:36:00 hr
Strength Training
20 workouts
12:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L4 Advanced | S&C | FORM |22 wk | Email Access to Coach

Other
AquaBike
Advanced
Power, HR
Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L4 Advanced | S&C | FORM |22 wk | Email Access to Coach
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image