Aquabike World Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | FORM | Email access to Coach

Other
AquaBike
Advanced
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 80/20 Half Iron Distance Aquabike Advanced training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape and enjoy your training journey there. This plan is 21 weeks with a general phase of 10 weeks, a specific phase of 9 weeks and a 2 week taper. Your plan features: - Bike: HR, RPE & Power session for Garmin, Zwift, Wahoo, Rouvy, Coros etc - Swim workouts have Heart Rate & RPE targets - S&C and Mobiility sessions to ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
27 workouts
04:30:00 hr
Bike
80 workouts
118:00 hr
25 mi
Swim
68 workouts
54:35:00 hr
2745 km
Strength Training
33 workouts
17:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Aquabike World Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | FORM | Email access to Coach

Other
AquaBike
Advanced
Power, HR
Aquabike World Half Iron Distance Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | FORM | Email access to Coach
$39.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image