Welcome to your Olympic / Standard Aquabike Training Plan! This plan is for athletes whose goal is to finish their Olympic Aquabike event as one of the top performers in their age group and step on to the podium. You will have completed several endurance events and can already comfortably swim for one hour and cycle for 90 minutes and complete at least 6 hours of weekly aerobic exercise over seven days. Your plan includes: - Swimming, Cycling and S&C Sessions - Training and Racing Tips - ...