Welcome to your Olympic / Standard Aquabike Training Plan! This plan is for athletes seeking to achieve a specific goal time in their next Olympic, Standard Aquabike race. Choose this if you have previously completed at least one Aquabike of any distance or your have a strong history in one of the two disciplines. Before you begin you should comfortably swim and bike for 60 minutes and complete at least 6 total hours of aerobic exercise over seven days. Your plan includes: - Swimming, ...