Welcome to your Sprint Aquabike Training Plan! This 16 week plan is ideal for a beginner or experienced aquabike athlete that needs a lower volume Sprint triathlon training plan. Before you begin you should comfortably swim for 45 minutes and cycle for 60 minutes and complete at least 4 total hours of aerobic exercise over seven days. You plan includes: - Swimming, Cycling and S&C Sessions - Training and Racing Tips - Strength session to help avoid injuries - Video and written sessions - ...