Welcome to your Sprint Triathlon Training Plan! This 12-week training plan is designed to get you through to the finish line of your first sprint distance triathlon. It is not a complex or hugely time-consuming programme; it will get you to the finish line in good shape. Before you begin you should comfortably swim and run for 30 minutes and cycle for 45 minutes and complete at least 3 total hours of aerobic exercise over seven days. You plan includes: - Swimming, Cycling, Running and S&C ...