Welcome to your Full Iron Distance training plan. We will use the very latest techniques of polarised training to ensure your base or general phase of training will get you in great shape & enjoy your training journey on the way. This plan is aimed at triathletes with a goal of finishing their first Ironman event and also for experienced athlete who need a lower volume plan. Before you begin you should be comfortable be able to swim, cycle and run for 60 minutes and complete at least 5 ...