Welcome to your Full Iron Distance training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. This plan is aimed at triathletes with a goal of finishing their first Ironman event and also for experienced athlete who need a lower volume plan. Before you begin you should be comfortable be able to swim, cycle and run for 120 minutes and complete at least 10 total hours of aerobic exercise ...