Welcome to your Sprint Aquabike Training Plan! This 12-week training plan is designed to get you through to the finish line of your first sprint distance aquabike event. It is not a complex or hugely time-consuming programme; it will get you to the finish line in good shape. Before you begin you should comfortably swim for 30 minutes and cycle for 45 minutes and complete at least 3 total hours of aerobic exercise over seven days. Your plan includes: - Swimming, Cycling and S&C Sessions - ...