Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | Low Volume/Busy Week | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

Triathlon
Olympic
All
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Alpe d’Huez Triathlon M Training Plan! This plan is for any triathlete who has a busy week that needs a low volume plan for their Alpe d’Huez triathlon M race. This race consists of: 1,2km SWIM 28km BIKE 6,7km RUN The mythical 21 bends of Alpe d’Huez are yours for the taking, with exceptional surroundings and a joyous atmosphere. The legend is yours! From the stunning Lac du Verney to the picturesque Col de Sarenne at 1800m altitude. Before you begin you should comfortably ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
16 workouts
02:40:00 hr
Run
35 workouts
33:26:00 hr
6 mi
Swim
50 workouts
07:01:15 hr
2685 km
Bike
44 workouts
51:33:00 hr
Strength Training
15 workouts
12:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | Low Volume/Busy Week | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

Triathlon
Olympic
All
Power, HR
Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | Low Volume/Busy Week | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image