Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd

Description

Welcome to your Alpe d’Huez Triathlon M Training Plan! This plan is for any triathlete - beginner or experienced - that needs a low volume plan for their Alpe d’Huez triathlon M race. This race consists of: 1,2km SWIM 28km BIKE 6,7km RUN The mythical 21 bends of Alpe d’Huez are yours for the taking, with exceptional surroundings and a joyous atmosphere. The legend is yours! From the stunning Lac du Verney to the picturesque Col de Sarenne at 1800m altitude. Before you begin you should ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

16 workouts

02:40:00 hr

41 workouts

36:51:00 hr

6 mi

53 workouts

07:01:15 hr

2689 km

46 workouts

53:03:00 hr

26 workouts

13:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

Alpe d’Huez Triathlon M 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach