This plan is designed to take you through the 12 weeks leading up to you 5150 Egypt race (1500m Swim, 40km Bike and 10km run). The 5150 Egypt is the standard Olympic distance race under the umbrella of the IRONMAN 70.3 Egypt. Embraced by the splendid shore and the dazzling bay, Sahl Hasheesh is considered one of the most beautiful beaches in the world. Starting with a swim on the sandy beach of the Red Sea, followed by a perfectly rounded bike route & ending with an exhilarating run on the ...