This plan is designed to take you through the 12 weeks leading up to you 5150 Dapitan race (1500m Swim, 40km Bike and 10km run). Known as the Shrine City of the Philippines, the historical city of Dapitan is all agog prepping up, laying the groundwork 11 months before the big sporting event. Back to back with this event is the Go For Gold Sunrise Sprint. This event is a mainstay at all 5150 events nationwide, serving as a stepping stone for first timers and come backing triathletes. ...