This plan is designed to take you through the 12 weeks leading up to you 5150 Subic Bay race (1500m Swim, 40km Bike and 10km run). A short-course companion event to the IRONMAN 70.3 and IRONMAN Subic Bay races, this event makes the perfect training race, or introduction to triathlon for friends, family, and supporters. Subic Bay features a Sea Swim, Flat Bike and Rolling Run. Your plan features: - Cycling sessions are structured with Power, Heart Rate and RPE targets for smart trainers, ...