This plan is designed to take you through the 12 weeks leading up to you 5150 Poznan race (1500m Swim, 40km Bike and 10km run). Racing in the capital city of the Greater Poland area will make you feel the history of Polish triathlon and see the modern face of Poznań. Lake Kierskie - the swim venue of the event - was home to the first ever triathlon competition in Poland held back in 1984. A flat bike course will enable you to ride at full speed while the run will give you a glimpse of the ...