This plan is designed to take you through the 12 weeks leading up to you 5150 Westfriesland race (1500m Swim, 40km Bike and 10km run). An intriguing, intrinsically Dutch region just north of Amsterdam, flanked by water and beautiful countryside; this is the region of Westfriesland. Pircturesque villages and pretty towns, this race is one of Europe's best active weekend escapes. Westfriesland features a Lake Swim, Flat Bike and Flat Run. Your plan features: - Cycling sessions are structured ...