This plan is designed to take you through the 12 weeks leading up to you 5150 Warsaw race (1500m Swim, 40km Bike and 10km run). A swim, bike and run in the vibrant Polish capital. Warsaw is a dynamic city, rich in culture and history with open-minded people, as well as great nightlife. A destination uniquely setup to invite exciting racing and off-the-course exploration. Warsaw features a Lake Swim, Flat Bike and Flat Run. Your plan features: - Cycling sessions are structured with Power, ...