This plan is designed to take you through the 12 weeks leading up to you 5150 Desaru Coast race (1500m Swim, 40km Bike and 10km run). Located at the Southern tip of Malaysia, the beach town of Desaru has long been an easily accessible getaway for vacationers living in Malaysia and Singapore. This tropical race features clear ocean waters, a smooth, undulating bike course, and shaded run. Desaru Coast features a sea swim, rolling bike and rolling run. Your plan features: - Cycling sessions ...