Prepare to excel in the swimming leg of your upcoming Sprint Triathlon with our specialized program, tailored to first-time triathletes. This plan prioritizes refining your technique and enhancing endurance, ensuring you gain the confidence needed to conquer your sprint swim and power through the remainder of your race. There are test session in week 1 and 4 to check your progress. You plan includes: - Structured sessions with Heart Rate and RPE - Swim and technique tips - Stretching and ...