Embark on a four-week journey to re-establish your foundation in swimming. This specially crafted plan is designed to help you reconnect with the water and advance confidently after a hiatus from the pool. It's an ideal starting point to rejuvenate your swimming regimen or get primed for a fresh triathlon training schedule. No need to worry about what steps to take or how to execute them; everything is laid out for you. By the plan's conclusion, you'll be primed to take on our more demanding ...