Off-season preparation is the secret to success for every triathlete. Seize control of your training and immerse yourself in this off-season program. The emphasis lies on honing your skills, sustaining endurance, and refining your technique, ensuring you step into the upcoming race season in peak swimming condition. Each week, you'll engage in a series of workouts designed to progressively enhance various aspects of your stroke. These sessions vary in intensity, providing a safe and ...