Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Low Volume | HR & RPE | Email Access to Coach

Swimming
HR
Description
Overview
Sample Week

Description

Off-season preparation is the secret to success for every triathlete. Seize control of your training and immerse yourself in this off-season program. The emphasis lies on honing your skills, sustaining endurance, and refining your technique, ensuring you step into the upcoming race season in peak swimming condition. Each week, you'll engage in a series of workouts designed to progressively enhance various aspects of your stroke. These sessions vary in intensity, providing a safe and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
20 workouts
16:25:00 hr
26 km
Strength Training
5 workouts
01:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday

Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Low Volume | HR & RPE | Email Access to Coach

Swimming
HR
Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Low Volume | HR & RPE | Email Access to Coach
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image