XTERRA Full Distance Off-Road Triathlon (Oly) | 12 Week Training Plan Heart Rate & Power | S&C | Email Coach Support

Triathlon
XTERRA / Off-Road
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Your XTERRA Off-Road Triathlon Plan Do you fancy taking your triathlons off-road? Are you training for your first XTERRA or Cross Triathlon long course race? This plan will take your from on road to off road in 12 weeks. The plan will prepare you for up to a 1500m swim, 30-40km MTB course & 10km trail run. The training will be a combination of indoor cycling & mountain biking, pool swimming and open water swimming plus trail running. - To start this training plan it is recommended that you ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
12 workouts
02:00 hr
Swim
28 workouts
17:10:00 hr
57 km
Run
36 workouts
24:35:00 hr
Bike
34 workouts
38:44:00 hr
9 mi
Strength Training
11 workouts
06:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

XTERRA Full Distance Off-Road Triathlon (Oly) | 12 Week Training Plan Heart Rate & Power | S&C | Email Coach Support

Triathlon
XTERRA / Off-Road
Intermediate
Power, HR
XTERRA Full Distance Off-Road Triathlon (Oly) | 12 Week Training Plan Heart Rate & Power | S&C | Email Coach Support
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image