Welcome to your Race Pace Booster Plan! This plan is for triathletes who are training for a Full Iron distance event who wants to sustain a higher race pace. This will help you feel strong throughout your next race swim. This 3 week plan will focus on improving your threshold or T-Pace and increasing the distance you can hold this pace for. Your plan includes: - Structured swim sessions with heart rate based plans you can load on your Garmin etc - Swimming technique tips - Drill and ...