This plan is designed to take you through the 16 weeks leading up to the Grafman Middle Distance Aquabike. This plan has been written around the Grafman Middle Distance Aquabike course, 1900m swim and 88k bike. The plan includes: - HR & Power Targets for Zwift, Garmin, Wahoo etc - Embedded Videos to help you train - Swim - Bike Bricks - Full session plans - Session can be downloaded to Garmin etc - Strength & Conditioning sessions to help prevent injury - Email access to coach - Training & ...