Welcome to your ATW Olympic Triathlon Training Plan! This plan is for athletes seeking to achieve a specific goal time in their next Olympic, Standard or 5150 triathlon race. Choose this if you have previously completed at least one triathlon of any distance or your have a strong history in one of the three disciplines. Before you begin you should comfortably swim, bike and run for 60 minutes and complete at least 6 total hours of aerobic exercise over seven days. Your plan includes: - ...