Welcome to your ATW Olympic Triathlon Training Plan! This plan is for athletes whose goal is to finish their Olympic event as one of the top performers in their age group and step on to the podium. You will have completed several endurance events and can already comfortably swim and run for one hour and cycle for 90 minutes and complete at least 6 hours of weekly aerobic exercise over seven days. Your plan includes: - Swimming, Cycling, Running and S&C Sessions - Running with power ...