Welcome to your Duathlon Olympic Duathlon Training Plan! This plan is for any duathlete - beginner or experienced - that needs a low volume plan for their Olympic or Standard duathlon race. Before you begin you should comfortably run for 45 minutes and cycle for 60 minutes and complete at least 4 total hours of aerobic exercise over seven days. Your plan includes: - Cycling, Running and S&C Sessions - Running with power sessions for Stryd etc - Training and Racing Tips - Strength session to ...