ATW Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions

Description

Welcome to your ATW Sprint Triathlon Training Plan! This 16 week plan is ideal for a beginner triathlete or experienced triathlete that needs a lower volume Sprint triathlon training plan. Before you begin you should comfortably swim and run for 45 minutes and cycle for 60 minutes and complete at least 4 total hours of aerobic exercise over seven days. You plan includes: - Swimming, Cycling, Running and S&C Sessions - Stryd running with power sessions - FORM goggles session you can load to ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

16 workouts

02:40:00 hr

42 workouts

37:36:00 hr

6 mi

55 workouts

09:15:00 hr

92 km

45 workouts

51:09:00 hr

21 workouts

10:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

ATW Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

ATW Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | L2 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach