Welcome to your ATW Sprint Duathlon Training Plan! This 16 week plan is ideal for a beginner duathlete or experienced triathlete that needs a lower volume Sprint triathlon training plan. Before you begin you should comfortably run for 45 minutes and cycle for 60 minutes and complete at least 4 total hours of aerobic exercise over seven days. You plan includes: - Cycling, Running and S&C Sessions - Stryd running with power sessions - Training and Racing Tips - Strength session to help avoid ...