Checkout

To complete your purchase of this training plan, you must first log in or create a new training log account.

Already have an Account?

If you already have an existing Final Surge account, log in below.

If you have never used Final Surge, create a training log account now. It’s free!

Create Account

12-Week Core Strength Plan | full exercise videos | Endurance: swimmers, cyclists, runners & triathletes | Email access to coach

Strength Training

General Strength

All

Training Plan

$9.95

Total

$9.95

Plan Provided by

Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT