Welcome to your Full Distance Maryland training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. Maryland features a River Swim, Flat Bike and Flat Run. This plan is aimed at newbies with a goal of finishing their first Ironman event and also for experienced athlete who need a lower volume plan. Before you begin you should be comfortable be able to swim, cycle and run for 60 minutes ...