Olympic Aquabike 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM

Description

Welcome to your Olympic Distance Aquabike Training Plan! This plan is for any athlete - beginner or experienced - that needs a low volume plan for their Olympic or Standard Aquabike race. (1-mile (1500m) swim & 25-mile (40km) bike Before you begin you should comfortably swim for 45 minutes and cycle for 60 minutes and complete at least 4 total hours of aerobic exercise over seven days. Your plan includes: - Swimming, Cycling, and S&C Sessions - FORM goggles swim sessions to send direct to ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

16 workouts

02:40:00 hr

48 workouts

54:58:00 hr

55 workouts

07:46:15 hr

2692 km

19 workouts

09:00 hr

2 workouts

02:20:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Olympic Aquabike 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

Olympic Aquabike 16 Week Training Plan | 80/20 Polarized | L2 Low Volume | RPE, Heart Rate, Power | Strength Sessions | Stryd & FORM | Email Access to Coach