Welcome to your Full Distance training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. This plan is designed to enable first time Ironman and even first time triathletes to finish strong in an Iron distance event. Before you begin you should be comfortable to swim and run for 45 minutes and cycle for 60 minutes and complete at least 3 total hours of aerobic exercise over seven days. The ...