Your 5k running plan is ideal if you are aiming for a PB in your next 5k race and written by an 8020 certified endurance coach. This plan is a good fit for experienced competitive runners who are prepared to train twice a day some days in pursuit of improved 5k performance. This plan uses the latest polarised training techniques and includes strength and mobility sessions to help you avoid injuries. You plan includes: - Structured Running sessions with RPE, Heart Rate and Power (rFTPw) ...