Your 5k running plan is ideal for your first 5k run and written by an 8020 certified endurance coach. This plan is appropriate for beginner runners preparing for their first 5k even and more experience runners who need a relatively low volume training plan. This plan uses the latest polarised training techniques and includes strength and mobility sessions to help you avoid injuries. You plan includes: - Structured Running sessions with RPE, Heart Rate and Power (rFTPw) targets - Sessions ...