Half Marathon Training Plan 80/20 | 15 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

Running
Half Marathon
All
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Half Marathon Training Plan! This is a 15 week half marathon running plan with cross training including cycling and strength & conditioning. This plan is great for newer runners preparing for their first half marathon and for more experienced runners who need or prefer a relatively low-volume training program. Before you begin the plan build your training to the point where you are running at least three times per week for up to 6 miles or more and are doing aerobic exercise ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
17 workouts
03:07:00 hr
Run
91 workouts
42:43:00 hr
122 mi
Strength Training
14 workouts
07:40:00 hr
Bike
2 workouts
55:00 min
Swim
1 workout
30:00 min
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon Training Plan 80/20 | 15 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

Running
Half Marathon
All
Power, HR
Half Marathon Training Plan 80/20 | 15 Weeks | L2 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach
$32.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image