Your 10k running plan is ideal for 10k training and PB and written by an 8020 certified endurance coach. This plan is a good fit for experienced competitive runners who are prepared to train twice a day on some days in pursuit of improved 10k performance. This plan uses the latest polarised training techniques and includes strength and mobility sessions to help you avoid injuries. You plan includes: - Structured Running sessions with RPE, Heart Rate and Power (rFTPw) targets - Sessions can ...