10k Run Plan | 80/20 polarized L2 Beginner or Low Volume | RPE, HR & Power | 12 WK | Stryd | S&C Sessions

Description

Your 10k running plan is ideal for your first 10k run and written by an 8020 certified endurance coach. This plan can also be used by experienced runners who need or prefer a low-volume training programme. This plan uses the latest polarised training techniques and includes strength and mobility sessions to help you avoid injuries. You plan includes: - Structured Running sessions with RPE, Heart Rate and Power (rFTPw) targets - Sessions can be used with Garmin, Polar, Stryd etc - Strength, ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

12 workouts

02:00 hr

72 workouts

37:14:00 hr

6 mi

10 workouts

05:40:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

10k Run Plan | 80/20 polarized L2 Beginner or Low Volume | RPE, HR & Power | 12 WK | Stryd | S&C Sessions | Email access to Coach

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

10k Run Plan | 80/20 polarized L2 Beginner or Low Volume | RPE, HR & Power | 12 WK | Stryd | S&C Sessions | Email access to Coach