Welcome to your Trinewbies Sprint Triathlon Training Plan! This 16-week training plan is designed to get you through to the finish line of your sprint distance triathlon. It is not a complex or hugely time-consuming programme; it will get you to the finish line in good shape. You plan includes: - Swimming, Cycling, Running and S&C Sessions - Training and Racing Tips - Strength session to help avoid injuries - Video and written sessions - RPE and Heart Rate Session Targets - Email Access to ...