Welcome to your Madrid Rock n Roll Half Marathon Training Plan! Madrid hosts the only Rock n Roll events in Europe so definitely one for the buck list! With live music all the way round and amazing city sites this is one not to be missed. This is an 8 week half marathon running plan with cross training including swimming, cycling and strength & conditioning. It is ideal for preparing for a half marathon PR. It is based on 80/20 running methodology where 80 percent of your weekly training ...