Your 24 week periodized training plan to get you in good shape for your Aquabike full distance race. The race features a 3.8km Swim and 180km Bike. These 24 weeks provide the perfect balance of challenging training & time efficiency. It features 3 swims, 3 rides and 1 S&C session & a swim to bike brick workout per week. The bricks are scheduled on Thursday in odd-numbered weeks & on Saturday in even-numbered weeks. The base, build & peak phases last 8 weeks. Every fourth week is a recovery ...