Full Iron Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

Description

Welcome to your full Iron distance triathlon full distance training plan! 3.8km Swim, 180km Bike & 42.2km Run. This is a 40 week periodized training plan to get you in good shape for your full distance race. The plan starts with a 10 week primer or maintenance plan to get you primed for your 30 week build to race day. - HR & Power for Zwift, Garmin etc - Structured Swim, Bike, Run & S&C sessions with videos - Race & Training Tips - Dryland swimming alternative sessions including rowing It ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

70 workouts

12:30:00 hr

20 mi

104 workouts

49:35:00 hr

149 workouts

169:16:30 hr

19 mi

121 workouts

47:15:00 hr

270 km

126 workouts

171:47:48 hr

81 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Full Iron Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

Full Iron Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer