Your 16 week plan to get you to the start line of your 100km event in great shape. Ideal for a flat race with undulating hills but the plan does include hill based sessions to improve your power output. Your plan features 4-5 bike sessions per week plus strength, stretch, rolling and cross training sessions. The week day sessions can be completed inside or outside and the long ride at the weekend should ideally be done outside. Your plan features: - Power and Heart Rate based structured ...