Open Water up to 5k Swimming Training Plan | 12 weeks | INT | Pool & OW sessions | S&C | Email access to coach

Swimming
Intermediate
Description
Overview
Sample Week

Description

Welcome to your Open Water Swim Plan which is ideal if your event is up to 5Km in length. The plan is designed to get you in top swimming shape for your key race of the season. Suitable if you are an intermediate open water swimmer or triathlete needing a training plan to follow to complete the distance and race at your best. While open water events of under 5km might seem significantly more achievable than 10km or 25km ultra swims good preparation and the right training is still absolutely ...

Overview

Swim
42 workouts
40:15:00 hr
106 km
Strength Training
8 workouts
03:50:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Open Water up to 5k Swimming Training Plan | 12 weeks | INT | Pool & OW sessions | S&C | Email access to coach

Swimming
Intermediate
Open Water up to 5k Swimming Training Plan | 12 weeks | INT | Pool & OW sessions | S&C | Email access to coach
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image