This plan is designed to take you through the 12 weeks leading up to your Aquabike Middle Distance event 1.9km Swim and 90km Bike Your journey starts here & I will be there to guide you to the finish line of your Aquabike race. The plan includes bike, swim, row transition, nutrition & strength & conditioning sessions & guides. Some of the sessions will be in the session window & some will be downloadable PDF documents that you can download & take to the gym or wherever you train. This is a ...